The International Coaching Federation describes coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their potential.”

Coaching sessions are focused on the present and consist of identifying problems, setting goals, and creating action plans. Active listening and goal-oriented questioning guides each session resulting in a customized plan to meet the specific needs of the client.

What Coaching Looks Like

Life coaching is based on the science of positive psychology, which puts an emphasis on deep meaning and satisfaction versus temporary feelings of happiness. Through the use of strategies such as goal setting and feedback, challenges can be identified and positive changes can be made. Life coaching also involves supporting and offering accountability to the client as they progress.

The Enneagram is a system of personality that defines nine different types which are universally connected. It has similarities to other personality typing constructs but differentiates itself by examining the multiple layers of our personalities through our motivations, fears, and how we see the world. These layers lead us to a deeper understanding of our imperfectness and how we can find a path to wholeness. For more info please check out this blog post.

Enneagram Coaching consists of identifying your Enneagram type and setting goals related to furthering self-knowledge and personal growth. Enneagram knowledge can have a strong impact on relationships and overall personal effectiveness.

I have a Masters of Education in Counseling and served as a Professional School Counselor for over 20 years working with a wide range of students and parents. I am a certified Life Coach through Certified Life Coach Institute and am working towards credentialing through the International Coaching Federation. I am a certified iEQ9 Practitioner with Integrative Enneagram, a member of the 2024 LTM Enneagram Cohort with Suzanne Stabile, and have additional training with The Narrative Enneagram. In addition, I am a certified parent educator through Positive Discipline.

Therapy or counseling is a state-licensed profession that directly diagnoses and helps clients navigate mental health challenges. While there are present-based therapy models, therapists are authorized to go into a client's past to help them explore their past experiences, relationships, development, and trauma.

Coaching, in contrast, is a present-based service that does not diagnose or treat mental illness. It is common for those in counseling or therapy to maintain a coaching relationship as long as the goals remain in a coaching sphere.

Life coaching sessions are usually not covered by insurance because it is not a clinical service. Check with your insurance company to see if any coverage is available. Some Flexible Spending Accounts and Employee Assistance Programs will cover Coaching through reimbursement.